Daniel Powter : You Had A Bad Day Lyrics

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Even the hardest days contain lessons that will help you be a better person. If you’re having a bad day, it can feel like things will never get better. However, the fact is that tomorrow is a new day và a new opportunity lớn improve your life.If you had a bad day, consider these things khổng lồ help piông chồng yourself up and keep moving toward a full life.

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1. No One Promised Life Would Be Perfect

“If you look for perfection, you’ll never be content.” -Leo Tolstoy

Don’t condition your happiness on meeting every expectation you phối for yourself. Setting goals is key to life. That’s the only way we move sầu toward the kind of life we really want. However, if you’re having a bad day, goals can feel unattainable and challenges insurmountable.

Goals are not met overnight. It’s good to be ambitious, but you’ll never be perfect. If you expect otherwise, your life will be rife with disappointments. When you stumble on a goal you’re trying to lớn achieve sầu, learn the lesson it offers and move forward.

When you had a bad day, use the moments before you sleep to lớn nhận xét your goals. You can write them down or even journal about each of them. This will help you refocus your mind for the next day.

2. Success Doesn’t Happen Overnight

“Trees that are slow to grow bear the best fruit.” -Molière

Don’t kid yourself into lớn thinking success will come quickly. It isn’t easy lớn be patient, but anything worth doing requires time (often, lots of it!). If you get frustrated, remind yourself why your goal is important.
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Waiting for good things khổng lồ come can feel frustrating, & this frustration can lead us into having a bad day. If you’re feeling impatient, take a deep breath. Use a few minutes for meditation or for a walk in nature. This will help slow your mind down & root you in the present, helping khổng lồ remind you of where you are & where you’re going.

Here are some of the benefits of walking in nature.

3. There Is a Lesson in Every Struggle

“And once the storm is over, you won’t rethành viên how you made it through, how you managed khổng lồ survive…But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” -Haruki Murakami

If you had a bad day, try not lớn focus on how terrible your life is. It’s tempting khổng lồ do so, but stressing out won’t make you feel any better. If you search for the lesson in your present struggle, you’ll be able to lớn make positive sầu changes that would prevent similar situations in the future.

In order to vì chưng this, try specifying exactly what is causing you to lớn have sầu a bad day. For example, you may find that your controlling trùm said something that put you in a bad mood. You can then analyze this.

Are you happy at your job? Would you be happier elsewhere? Are you ready to move sầu on lớn something new?

Use these questions to lớn guide you to lessons.

4. Hard Times Help You Appreciate the Good

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships và decide not to surrender, that is strength.” -Arnold Schwarzenegger

Don’t get sad if you’re having a bad day because you’ve sầu failed at something. It’s hard lớn find much khổng lồ smile about when you fail, but how else would you improve sầu yourself? If you look at failure as a part of your evolutionary process, you’ll stay positive sầu và pursue your goals for as long as it takes.

Imagine having a life that is completely smooth, không tính tiền of challenges, & without the joys or excitement of overcoming difficulties. Do you really think it would be all that interesting?


5. It’s Okay lớn Cry

“Do not apologize for crying. Without this emotion, we are only robots.” -Elizabeth Gilbert

Don’t be afraid of crying. It isn’t a sign of weakness, but rather an acceptable way to lớn let go of your negative feelings. If you let those feelings build up without release, you’ll have a much harder time dealing with them later.

You can kiểm tra out the reasons we cry in the đoạn Clip below:


This is often more difficult for men to lớn accept because of the burden society has placed on them khổng lồ be stoic. However, allowing your emotions khổng lồ flow in order lớn avoid them taking control of you is one of the bravest things one can bởi vì.

6. Worry Makes You Suffer Twice

“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” -Corrie ten Boom

Don’t worry about everything, as it’ll only make you feel worse. It is human nature to lớn obsess with all the things that could go wrong, but this will result in a self-inflicted mental nightmare.

J.K. Rowling once wrote that “worryingmeansyou suffer twice.” You suffer when you worry about the thing that’s coming. You suffer once again when the thing actually happens. Worrying will change nothing and will only seep joy from the present moment in which nothing bad is actually happening.

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If you forget about the things you can’t control, you’ll be empowered to to concentrate on the things you can. This can be difficult if you’re having a bad day, but try khổng lồ identify which things khổng lồ let go and which things you can really change in this moment.

7. No One’s Life Is as Picturesque as It Looks

“How much time he gains who does not look to see what his neighbor says or does or thinks, but only at what he does himself, to make it just and holy.” -Marcus Aurelius

When we scroll through our social truyền thông media, it’s easy to fall into having a bad day when we see how great everyone’s lives look. Don’t fall into lớn this trap.

If you feel like your life pales in comparison, realize that you are comparing yourself lớn a highlight reel of their lives. People will only show you what they want you lớn see, those seemingly perfect moments that, when combined, make it look like their whole life is perfect.

Social comparison on social media also hits your self-esteem. One study “showed that participants who used Facebook most often had poorer trait self-esteem, và this was mediated by greater exposure to lớn upward social comparisons on social media”<1>.

Basically, the more time you spover on social truyền thông media, the more likely it is that your self-esteem will go down, which can lead khổng lồ more và more bad days.

8. It Takes Courage to Ask for Help

“Life’s most persistent và urgent question is, ‘What are you doing for others?” -Martin Luther King Jr.

Don’t hesitate to lớn ask for help if you had a bad day. It’s tough khổng lồ put yourself in a vulnerable position, but opening up to lớn a friend will help you khuyễn mãi giảm giá with your troubles. Just make sure you’re turning to the right people. Find someone who you know will be sympathetic or someone who has been through something similar.


If you feel lượt thích a burden, remember that no one would have achieved much if they didn’t ask for tư vấn when they needed it.

9. There’s Always Something khổng lồ Be Grateful for

“Folks are usually about as happy as they make their minds up lớn be.” -Abrađắm đuối Lincoln

Think of something you are thankful for right now. It could be the cup of coffee you had this morning, the sweet puppy you’ll be going home lớn tonight, or the healthy phối of eyes that allowed you to read this article.

It’s so easy to thua thảm sight of these little things when we’re upmix. I challenge you to lớn break that trover.

The next time you get upphối, think about something that makes you happy. Repeat this behavior until it becomes second nature. Your negative sầu thoughts will have sầu no power over you if you learn khổng lồ stop lingering on them.

A great way to lớn vị this is lớn start a gratitude journal. You can start by writing three things each day that you’re grateful for and grow from there. There are also many great gratitude applications if you prefer to stiông xã to giải pháp công nghệ.

If you want to lớn know more about how to start a gratitude journal & its benefits, kiểm tra out this article.

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Final Thoughts

Bad days are temporary. When you find yourself in one, try khổng lồ identify what’s caused you khổng lồ have sầu a bad day so that you can work to overcome it tomorrow and get bachồng to lớn feeling good. Feel what you need khổng lồ feel and then allow yourself khổng lồ move on khổng lồ better days.